Iran is the first producer of soft dried figs in the world and Fars province accounts for 90% of the country’s dried fig production and the rest belongs to Markazi, Zanjan, Lorestan, Ilam, Kermanshah, Mazandaran, Gilan, Khorasan and Hormozgan provinces. Fars province has the first place in planting fig trees and producing dried figs and fresh figs. Among the cities of this province, Estahban is the first and most important fig-growing region in Iran. As the income of the majority of the people of this city is dependent on figs and through this they make a living.
What Is So Special about Dried Figs?
As a matter of fact fig has a lot of profits and advantages and when the fig changes to dried, it contains more advantages. Dried figs are a great source of minerals, vitamins, antioxidants. Actually the density of energy, minerals and vitamins is really more in dried figs. Dried figs have 5 times more calories than fresh figs. There are 249 calories per 100g of dried figs, 3.3g of protein, 0.9g of fat, 69g of carbohydrates and 5.6g of fiber. Existing sulfur in dried figs increases your hair and prevents cavities and also cures dandruff.
Using dried figs strengthen your memory and thinking power and also if you add them to the pregnant women’s food strengthen the fetus memory. Dried figs can make your teeth white and efface the teeth tartar. Dried figs are full of calcium which is needed for strengthening the bones .anymore you use calcium your bones get stronger and the probability of bone emptiness and hurting get reduced. On the hole something special about dried figs is that however some of the vitamins soluble in water get perished when drying but the vitamins soluble in fat and minerals and some other ingredients increase in it.
Health Benefits of Dried Fig for Women
Dried figs are very suggested to breastfeeding women because moreover give a good taste to their milk, increase their milk too. Doctors usually advise to the women eat dried figs in their pregnancy time because they provide woman healthy and her child feeding. Of course about how to eat they need to consult with the doctor. Dried figs not only are not less nutritious than fresh figs but also are full of omega-3 which is a very useful fat and is needed for fetus growth. Omega-3 also prevents premature accouchement.
Iron is an important element for women body and dried figs are good choice for earning that and recovering anemia too. Dried figs reduce the breast cancer for sake of so much of fiber it has .the containing fiber also cures constipation and prevents diabetes and heart disease and helps to weight controlling. Containing potassium reduces the high blood pressure in pregnancy. Also dried figs help to the skin rejuvenation.
Figs contain folic acid, which forms the bones of a growing fetus. The high amount of iron in figs prevents fatigue in pregnancy and anemia in pregnancy. This fruit is anti-fungal. Consumption of figs improves the weakness of the nervous system and causes a positive mood of the mother and has a calming effect. The substances in figs increase blood clotting, which is very important during pregnancy. This fruit normalizes bowel movements.
Cheapest Wholesales of Dried Figs
Dried figs can be distributed in wholesales and actually these types can be cheaper than those which are distributing in the shop. Cheapest wholesales of dried figs can easily sell their products and of course export them to all over the world. They need to present healthy and fresh dried figs to the customers and the price needs to be reasonable. Great dried figs market is for those who are delivering their products with best quality and cheapest prices and actually it is common among the wholesalers who are farmer themselves and distribute their products to the customers without a middleman. Dried figs export can be really successful in this way and have benefits for both two sides :the customers and the wholesalers.
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