The export of organic dried figs has shown that foreign companies are very welcome in buying and selling these products and always seek to consider the best examples of their products for the export of dried figs. These figs are completely hygienic and this means that their use is more valuable for health and they also have suitable packaging that has made them easy to transport.
How to Dry Figs?
Drying figs in the sun is such that if the conditions are right and there is free space in the house, the fig fruit can be dried with the help of sunlight and in the air. Wash fully ripe figs with water to remove any dirt that settles on them. The best sign of a ripe fig is when it falls from the tree to the ground, cut the fig from the middle of the stem so that some of the stems are attached to the fig. Place a cloth on the net, then lay them on the cloth in one direction so that they are spaced apart and do not stick together, place the net where the direct sunlight shines and cover the figs with a thin net to protect them from dust and insects, let the figs stand in the sun for 2 to 3 full days, bring them indoors when it gets dark and take them outside again in the morning. When the outer surface of the fig is completely dry and wrinkled and no juice remains in the fig, the dried fig is ready.
Another way is to wash them and cut the stems and cut all the spots with a small knife and then cut the figs in half, spread a piece of cloth on the oven tray and place the figs on it so that there is a distance between them and they do not come in contact with each other and cover it with the net and expose to sunlight. Put the best organic dried Figs in the sun for two days, check them every morning, after two days the figs should be soft and pliable and dry when pressed.
Can Diabetics Eat Dried Figs?
Diabetics can eat dried figs and one of the best fruits that have many fans at different ages is figs, which in addition to being eaten fresh, is also used to prepare dried figs. High quality dried figs are healthy and unique Iranian foods that are produced and prepared from the latest figs in an organic and natural way using special and advanced machines and no essential oil is used in the composition of this food. Dried figs can be effective in controlling diabetes in people with this disease, the reason for this property is the presence of fiber in figs and reduces the body’s need for insulin in diabetics, this can be effective for patients who need to inject insulin. Dried figs are rich in potassium, which can help reduce the absorption of sugar after each meal, the higher the amount of potassium in the body, the lower the fluctuations in sugar in the body and diabetics can live a more normal life. Dried black fig sugar is completely natural and tonic and prevents people from losing sugar, lean people who want to gain weight can use this fruit, in general the consumption of dried figs eliminates the general weakness of the body and strengthens physical strength.
Calories in Dried Figs
The caloric content of 100 g of dried figs is equal to 270 calories and each number of fresh or dried figs has 25 calories, natural dried figs are a healthy and nutritious snack, and unlike fresh figs, they can be stored throughout the year and do not lose any of their properties. One of the key points about this sample is that organic dried black figs contain sodium, magnesium, and phosphorus and contains a variety of vitamins and are very useful and necessary for maintaining our health, a glass of dried figs has less than 200 calories and no fat. Despite the unique properties of tasty dried figs for the body, it is important to maintain moderation in consuming this product because dried figs have a lot of calories. It is recommended to limit your intake to about 2-3 figs a day, in addition, dried figs act as a healthy snack for weight gain.
In terms of dietary fiber, dried figs have more fiber than any other fruit, so that one and a half cups of these figs, which are about 9 dried fruits, have approximately less than 200 calories and almost no fat content. These dried fruits also provide you with various antioxidants and effective substances to further enhance your health, and also contain small amounts of omega-6 fatty acids, glutamic acid and linoleic acid in their composition. Dried figs are one of the types of dried fruits with high nutritional value. This product has a sweet and excellent taste and it can be classified in the category of sweet nuts for the cold season of the year. This first-class product has a large size and has an excellent aroma and taste, first-class dried figs have a creamy, light color and are very tasty, and have a variety of vitamins, tonics and nutrients.
Organic Dried Figs Price
The price of dried figs wholesale figs, considering the very high quality that this fig has among other products in the market, is offered in this collection; because it buys all its products directly and tries to reach the final buyers without the presence of intermediaries, it also does its best to bring higher quality products to market so that customers can find more choices. The suppliers of the best types of dried figs try to prepare this product separately in various grades so that each consumer can use these figs according to their budget and desire. The presence of intermediaries and the distribution of products cause these figs, which are also of high quality, to reach the final supply markets at inappropriate prices and not all buyers can afford it. The price of Premium dried figs 250g is very economical and has attracted a lot of people, you can order this product online and offline in this specialized and reputable sales center and then receive it in the shortest possible time.
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