Iran is one of the major producers of figs in the world that produces the best type of this product. The best dried figs are one of the types of figs that are produced by producers in Iran and the Middle East and distributed in the market. This type of dried fruit has unique properties that Therefore, it is suitable for consumption by many people. The best organic dried figs are also produced in Iran and distributed to other countries.
Health Benefits of Dried Figs
Figs, whether fresh or dried, are a rich source of nutrients. This sweet fruit is high in vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. In addition, it contains strong antioxidants such as quercetin, camphoryl, etc. Despite its high sugar content, figs are very good for health and can even be useful for weight loss. Figs, which can also be called a superfood, come in different types, colors and sizes. Dried figs contain less water and are therefore richer in calories, sugar and nutrients.
Sweet dried figs can be considered very useful and nutritious. This nut is rich in vitamins and minerals that can prevent the body from lacking nutrients and strengthen bones. Dried figs are rich in antioxidants that can slow down the aging process and eliminate free radicals that cause oxidative stress. People with constipation can use this dried fruit safely because the high fiber content of this dried fruit helps to regulate excretion and relieve abdominal discomfort. Other properties of dried figs that are even more important these days include strengthening the immune system. According to research conducted in 2015, figs contain certain plant compounds that stimulate the immune response and regulate specific genes that are involved in the functioning of the immune system.
Best Dried Fig to Export
The best type of raisins that are produced by dry shade method are dry shade raisins and milkshakes. These types of raisins are the best type of raisins for export to other countries. Iranian raisins are of very high quality and are a strong competitor to other major raisin producing countries such as Turkey and the United States, which can be more powerful in this market by paying more attention to the international marketing debate. According to statistics, Iranian raisins have been exported to 80 countries. The export of raisins to Iraq and the export of raisins to Oman and the UAE are very booming. Iran, along with the United States and Turkey, is one of the top three countries in the world in the production of raisins, which has helped the country’s economic cycle and currency.
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