The seller of fresh dried figs wants to meet the needs of the market at a suitable level to ultimately give balance and stability to the market. Also, they have been able to capture a large volume of the market by offering an organic and quality product. Our company has designed and created an online platform in this regard by referring to it, in addition to knowing the latest rates, you can register your orders as soon as possible and without additional costs which is a unique feature among all fig delivery units. Sellers of fresh dried figs have been able to capture a large volume of the market by offering an organic and quality product.
Dried Figs Vs Fresh Figs
Fresh figs and dried figs both have high nutritional value. Dried figs are easier to consume daily, regularly, but fresh figs are said to contain more nutrients than dried figs. Fresh figs contain more vitamin A than dried figs, half a cup of fresh figs contains 341 units of vitamin A which provides 15% of the daily requirement of this vitamin in women, 11% of the daily requirement in men. While the same amount of dried figs contains only 7 international units of vitamin a, getting enough vitamin A, through your diet helps you see better at night, keeps your immune system healthy, it also affects the health of red blood cell growth development of new tissues.
Dried figs have less vitamin B than fresh figs because some of the vitamin B in this fruit is lost in the drying process, the body uses this group of vitamins to produce energy and maintain the health of red blood cells and nerve fibers. Fresh figs are very tasty and have a unique taste that dry figs can not replace, however, unlike dried figs, the supply of fresh figs is limited and not available all year round, fresh figs do not have a long shelf life and can not be stored in the refrigerator for more than a week and are shorter than dried figs. The choice of dried fig slices or fresh depends on the individual’s tastes, preferences, circumstances, dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs and fresh figs have more vitamin C, vitamin A, beta-carotene.
Dried Figs Calories
Half a cup of dried figs contains 186 calories and the same amount of fresh figs, approximately equal to 6 small fresh figs, contains 178 calories, both types of figs are high in fiber, so each serving contains approximately 7g of fiber, equivalent to 18% of the daily fiber requirement in men and 28% in women. What can be said about figs is that by drying them and draining the water in the fresh fruit, their nutritional energy increases so that the caloric content of dried figs is about 5 times the calories of fresh figs. One hundred grams of fresh figs has about 60 to 70 calories which is a little more than the calories of fresh berries, if the calories of 100 grams of dried figs are around 270 to 300, dried figs contain concentrated nutrients and the number of vitamins and minerals is higher, dried figs also contain pectin which is thought to lower blood cholesterol. In terms of dietary fiber, dried yellow figs have more fiber than any other fruit, so one and a half cups of these figs which are about 9 dried fruits have almost less than 200 calories and almost no fat content.
How To Check Dried Figs Quality?
The quality of dried figs depends on various factors such as sizing, uniformity of the product, taste if this product has a large size, bright color is free from any pests damage, it means it is very good. Dried figs are well-sorted, cleaned are produced, supplied uniformly in a shape this is a sign of quality. Also it should be placed in standard packages to prevent the penetration of moisture, contamination into the package help the figs to last better which means that the product is of good quality. If dried figs have a sweet taste that they are usually produced organically, which means that the products are of good quality, packaged dried figs are completely hygienic, excellent in terms of quality.
A quality dried fig should look good be free of dirt, mildew, moisture, also dried figs should have a pleasant smell, taste and be fresh without worm have a basic, important factor such as high quality have a reasonable price are among the factors that can have a significant impact on customer’s purchases. The characteristic of quality figs is the uniformity of fig seeds so that they are all on the same level in terms of size the mixture of large, small figs together show the low quality of the product. This product is produced in a completely organic, natural way and therefore retains all its properties and you can strengthen your immune system by consuming this product in your diet. This product is one of the best and most valuable products produced, which has been able to have a lot of features similar to its foreign counterpart, and one of its advantages is its high quality level, which has been able to attract the attention of most customers, proper performance, high efficiency is other advantages that can be considered for this product.
Fresh Dried Figs Mall
Fresh dried figs shopping center has been able to persuade many people to buy by offering and selling quality products. At first glance what attracts the customer is the quality of the product, so if the product is of high quality, it can definitely be many. People are more interested in buying and selling this product in bulk which is in the interest of both parties to the transaction. The purchase price of dried figs has been determined and approved by the president of the union due to its quality and the sellers do not have the right to sell this product higher than the approved price. With the supply of premium dried figs to the market, this center has been able to meet the needs of consumers, the products that are selected for supply have a high quality and reasonable price and have many fans. Finally, buy dried figs also depends on knowing how to produce them.
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