Today, the Center for fresh dried figs, due to the welcome purchase and high sales demand of these products, provides the best figs in two types of packaging and bulk online to customers. The bulk sale of this product is done with special conditions and reasonable prices. Fig shopping centers make their purchases through internet portals, this way, buyers can buy better and more satisfactorily.
Dried Fig Nutrition
Fresh figs are a low-calorie food that is a good source of vitamins and minerals. Of course, the nutritional value of dried figs and fresh figs is different. Fresh figs have about 47 calories, but dried figs have 249 calories. Figs are low in calories and fat and have many properties for the body and can be a good substitute for unhealthy snacks. Fig is a flowering plant of the fig family whose tree is native to the Middle East. The fig tree is claw-shaped and has 2 to 5 lobes. Figs are in different types, there are 5 common types of figs that have a special taste and sweetness. The nutritional value of dried fig slices is higher than fresh figs and 30 grams of dried figs contain 3 grams of dietary fiber, which can help relieve constipation as well as lower cholesterol and control blood sugar. Dried figs 100g contain 249 calories, and the high calories of dried fruits are usually more than fresh fruits. Dried figs contain 64 grams of carbohydrates and 3.3 grams of protein. Dry figs have about 9.8 grams of dietary fiber and can be an excellent source of dietary fiber and treatment for constipation. Although this fruit is rich in sugar, it also has important antioxidants. Researchers have identified phytochemicals, especially phenolic acids and flavonoids, fresh and dried. Basically, the antioxidant capacity of 100 g of dried figs is very much related to the number of phenolic compounds.
How many dried figs can a diabetic eat?
Dried figs are relatively safe for people with diabetes despite their relatively high sugar content, and figs are a favorite food for many people because of their sweet and mild flavor. This delicious fruit is low in calories and fat, which can be a good alternative to diets. If you also have doubts about the sweet taste of figs, are dried figs harmful to diabetes or not? It is essential to know that fig leaves, like figs themselves, can help regulate the symptoms of diabetes. Studies have shown that psychosis, an extract of fig leaves, improves insulin sensitivity. It also plays an important role in the treatment of diabetes by normalizing blood fatty acids and vitamin E. But keep in mind that you must consult your doctor and include enough and necessary figs in your diet. And keep in mind that dried figs are bad for your diabetes if you want to substitute them for your medications and secondly, the whole carbohydrate of fruits turns into blood sugar very quickly, so you should not overeat it.
Calcium in Dried Figs
Dried figs contain good amounts of iron of plant origin, which can be effective in meeting the body’s need for iron, especially for people on a vegetarian diet and girls who are in puberty. Also, dried figs as a good non-dairy source of calcium are effective in preventing osteoporosis and due to the increasing need of adolescents in adulthood, it can be effective in meeting part of the needs of this age group for calcium; Three dried figs provide 21% of the daily requirement of calcium. The rich antioxidant content of Best Dried Figs also eliminates free radicals that can damage blood vessels. Fiber not only regulates bowel movements, but also raises healthy cholesterol and blood sugar. Potassium, a mineral found in dried figs, is essential for nerve function and muscle contraction. It also balances sodium in the body and controls blood pressure. Half a cup of figs has about 500 mg of potassium, which is about 10% of your recommended amount.
The calcium in dried figs is not just for bone health. Calcium also plays an important role in nerve and muscle function. Getting more calcium may even reduce the risk of colon cancer. If you want to have soft skin and shiny hair, include figs in your diet. Dried figs are a rich source of antioxidants and micronutrients that improve skin health and strengthen hair. Figs are also rich in vitamin A which keeps your skin healthy. Dried figs work wonders to prevent hair loss, this product is a rich source of useful minerals and vitamins, the amount of fiber in dried figs is very high and fiber is a useful product for the beauty and health of hair. Dried figs may help you lose weight in moderation. The fiber in figs relieves hunger and helps reduce food intake. High-fiber diets not only help you lose weight, but also protect against heart disease. If you are trying to lose weight during the day, but you have a craving for snacks, consider having dried fruits.
Fresh Dried Figs Wholesale
Wholesale sales of fresh dried figs are offered through special agencies and the total sale of 100 grams of dried figs at a reasonable price is done only by agencies. You can go directly to these agencies and find the most suitable product you want and find the price. You can buy this product with very high quality. Manufacturers have used special packaging to maintain the quality of the product during transportation and have finally succeeded in offering and selling the best type of product. The price of dried figs 5 kg has been set by the producers and people who are very specialized in producing this product, and no seller has the right to sell it higher than the approved price, and you can easily find out before the price. The purchase of this dried fig product has attracted many enthusiasts all over the country due to its many properties and various uses, and there is always a special sale of these superior and quality products for people in various ways. Today, selling the best-dried figs in bulk is very affordable for buyers of this product, and 5 kg dried figs have a better price than retail, and wholesalers can easily buy it.
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