Figs can be eaten fresh or dried and have a sweet taste and many health benefits. The high amount of calcium, iron and potassium in dried figs combined with the high amount of fiber and low fat makes you add healthy substances to your diet. You can eat natural dried figs alone or a mixture of yogurt and salad or on cereals and oatmeal.
Unique Characteristics of natural dried figs
One cup of dried figs provides 12 percent of a person’s calcium needs. If you want to include calcium-rich foods in your diet, dried figs meet that need. he does.
Lower blood pressure by eating dried figs
Eating dried figs can meet part of your body’s need for potassium and thus help lower blood pressure. Half a cup of dried figs contains 507 mg of potassium.
Increasing your daily potassium intake can help reduce the effects of sodium and lower your blood pressure. The American Heart Association says a healthy diet should include 4,700 mg of potassium a day from natural foods. One cup of dried figs can help you meet 10 percent of your daily potassium needs.
Dried figs are a good source of iron
Dried figs can also provide some of the iron your body needs. Half a cup of dried figs contains 1.5 mg of iron. Iron is an essential mineral to help carry oxygen in your blood. Without enough iron in your diet, the delivery of oxygen to your body cells will be reduced, causing you to feel tired, weak and more prepared for infection. Men and women People over the age of 51 need 8 mg of iron a day, and women between the ages of 19 and 50 need 18 mg of iron a day.
Reasonable price for natural dried figs
The price of natural dried figs for sale in the domestic market has been the cheapest and this price has been established in such a way that all people can easily buy this product.
Dried figs are products produced and processed from the heart of the fig fruit product and are sold in the commercial market at the cheapest and most affordable price possible.
Dried figs are domestic products of our country, Iran, and therefore have a very reasonable price.
Fars province is one of the largest natural dried figs supplier in Iran and the figs produced in the cities of this province are turned into dried figs after harvest.
This product is priced by the producers of dried figs, this pricing is the cheapest possible price and all people in the buyer community with any economic and financial situation can easily prepare and buy this product of Iranian dried figs.You can buy dried figs in the same way in the main commercial market of the country at a very reasonable and cheap price and add them to your consumer basket.
But one of the points that should be written here is that from the heart of dried figs, countless products and products are produced and enter the field of sales.
These edible products produced from the heart of dried figs can be named as follows: dried fig concentrate, cakes and cookies, syrups and jams and….
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