One of the ways to benefit from fig fruit, which is widely produced and grown in areas of Iran, including ,Shirazi dried figs is to dry it. Dried figs have been our guests for many years as a kind of sweet nut. Maybe we all know the use of dried figs to the same extent, although this is not insignificant. Dried figs have attracted the attention of many manufacturers in the food industry due to their numerous properties.
Nutritional Values of Shirazi dried figs
Utilizing dried figs in preparing the best cakes and sweets is one of its most important uses. The reason for the popularity and special place of this type of food can be attributed to the natural sugar in figs, which does not endanger the health of the body. Shirazi dried figs for export in 2020 has a significant boom The export of dried figs in Shiraz to foreign countries is done. Mass production of figs in this region has led to the supply of foreign markets in addition to the domestic market. A closer look at agricultural products allows us to make more use of it. Paying attention to the divine gifts that we should always praise God can be a good ground for progress. .
Apart from industry, dried figs can also be used for home use. Decoction of Shirazi dried figs benefits or sweet fig syrup is very strong, full of properties and at the same time energizing. That is why large quantities of dried figs are exported to foreign countries every year.
Nutritional value of dried and fresh figs
Common figs grow from the Ficus carica tree. Figs are currently grown in West Asia and the Middle East and in temperate regions of the world. Figs are used in both dry and fresh categories and are richer in terms of nutritional value. Therefore, 100 grams of fresh figs contain:
- 74 calories
- 19 grams of carbohydrates
- 7 grams of protein
- 3 grams of fat
- 3 grams of fiber
Also 100 grams of dried figs contain:
- 249 calories
- 9 grams of carbohydrates
- 3 grams of protein
- 9 grams of fat
- 8 grams of fiber
Exporting Shirazi dried figs in bulk
Shirazi dried figs are mainly exported by our trade unit. The main Shirazi dried figs supplier produced in Iran are related to Fars province and Estahban, Neyriz and Jahrom cities. The price of Iranian dried figs is exported based on production, supply and demand. Figs are used in both dry and fresh categories and are richer in terms of nutritional value. Areas are determined. Most of the products of these regions are exported abroad, and one of its main destinations is East Asian countries.
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