sun-dried grape raisins properties you should know
Who would have thought that this little withered sun-dried grape was a storehouse of vitamins in raisins? The medicinal properties of raisins have been known since ancient China
Believe it or not, this is his one of the most expensive gifts after silk and feathers
Rich in nutrients and minerals that help maintain and promote good health
Read this article to discover the benefits of raisins and why you should eat them
Benefits of raisins for the body
good eyesight
Raisins contain elements such as beta-carotene and other carotenoids, vitamins and calcium
This product is very important for the eyes
It reduces age-related vision loss and has anti-inflammatory effects
Cancer prevention
Even small amounts of raisins can reduce the risk of cancer
This dried he fruit contains phenolic compounds that destroy and inhibit the growth of cancer cells
Relieve constipation
The high fiber content of raisins aids digestion
As such, it is an essential treatment for people with intestinal problems
Prevention of diseases of the nervous system
Consuming large amounts of this dried fruit improves coordination, memory and concentration
Prevention and treatment of anemia
Deficiency of iron and B vitamins leads to anemia
Be sure to add raisins to your menu
Half a glass of dried fruit contains 5% of your daily iron requirement
Weight management
If you’re on a diet, this delicious meal can replace your regular sweets
Raisins are a source of energy and must be ingested
Healthy teeth
The raisin compound not only cleans tooth surfaces, strengthens gums and fights bacteria, but also strengthens teeth and prevents tooth decay
Cholesterol Reduction
Raisins can be used to lower cholesterol in a natural and healthy way
It has a positive effect on the state of the cardiovascular system
Sexual activity
Scientists have proven that raisins have valuable properties that aid the sexual life of men and women
It is therefore used not only for erectile problems, but also to arouse and stimulate sexual desire
increase
Therefore, raisins can improve health and prevent disease! Translated from Turkish, raisins means “grapes”
Before talking about the beneficial properties of raisins, let’s first look at what they really are
There are four types of raisins: small light-seeded white and green vines, dark blue pits, medium light olive one-seeded vines, large fleshy, very sweet taste with a lot of large pits
At the same time, like grapes, raisins of certain varieties are healthier than pure ones
Raisins are among the sweet foods
However, this is not at all the sugar that we put in tea, fructose and sugar, which are healthy carbohydrates, do not increase insulin levels in the blood
Calorie content of raisins Raisins are very high-calorie and each 100 grams of the product contains 264 kcal
100 grams of raisins, raisins – 279 kcal
Eating too many raisins can lead to obesity
Nutritional value per 100 grams: useful properties of raisins Raisins are very rich in potassium: 100 grams contain 860 mg of potassium
Unknown, raisins contain elements such as phosphorus, sodium, calcium, magnesium, iron and vitamin B5 (nicotinic acid)
Niacin or nicotinic acid is a component of an enzyme involved in cell removal and protein metabolism that regulates nerve activity
That is why raisins strengthen the nervous system and act as a sedative
Potassium, which is very rich in grapes, regulates the acid-base balance of the blood, stimulates the heart muscle, improves the transmission of nerve impulses, and also has a beneficial effect on the functioning of the kidneys and skin
Thanks to the vitamins B1, B2 and B5 contained in raisins and the rare element magnesium, the functioning of the nervous system improves, a person relaxes and sleep improves
Dark raisins, like dark grapes and the raisins juice derived from them, are considered healthier than lighter varieties
Raisins can also treat tooth decay and gum disease
The antioxidants it contains, in addition to oleanolic acid, prevent the growth of batteries that cause dental disease
The phytomaterials in raisins are good for perch and gums
One of the properties of raisins is to eliminate puffiness and increase urine production
This property is directly related to the presence of potassium in it, which helps with poisoning, when it is necessary to remove toxins from the blood
To do this, you must first crush the raisins and mix them with animal fat, and then apply to the tumor or boil
Raisins should be included in the diet of a person suffering from cardiovascular diseases, diabetes mellitus and vegetative-vascular dystonia
Raisins strengthen the lungs, heart, nervous system and even calm the nerves
If you feel irritable, soak a handful of raisins in cold water overnight and drink in the morning, this drink also stimulates the heart muscle
The properties of raisins are significantly different from grapes – this was noted by doctors in antiquity
Dried grapes have long been used in folk medicine
A decoction of raisins with onion juice is useful for coughs, rashes, sore throats: pour 100 grams of raisins with a glass of boiling water and leave for 10 minutes, strain, strain, mix with a tablespoon of onion juice and 1/2 beer
cups 3 times a day
For acute cough and bronchitis: insist 30 g of raisins in cold boiled water for 45 minutes and drink before going to bed with warm milk
The list of useful properties of raisins also includes its ability to help with jaundice
In this case, a special infusion of grape vinegar is prepared
This tea is also suitable for the treatment of tumors of the spleen
It should be noted that the amount of sugars (glucose and fructose) in raisins is 8 times higher than in grapes
Therefore, instead of sweets and caramel, it is better to eat raisins
It contains antioxidants that prevent the growth of bacteria, which is one of the causes of cavities
Otherwise, raisins help with bronchitis, pneumonia and blood pressure
To prepare this decoction, pour 100 grams of chopped raisins with a glass of water, let it brew for 10 minutes on low heat and strain through a colander
One of the benefits of raisins is that they help balance the flavor
Interestingly, different types of raisins help with different diseases
Seedless raisins are useful for dysertery, and its pods are useful for diseases of the kidneys and bladder
Raisins are dry fruits obtained from the drying of grapes
The first mention of raisins appeared in ancient Egypt about two thousand years ago
These berries came to Europe with Phoenician traders in the 10th and 9th centuries
BC
Currently, raisins are mainly consumed in the countries of the Near and Middle East, as well as in the Mediterranean countries
Read about the types, properties and benefits of dried fruits in art
